Ballet Health and Diet

There are a lot of important things to know when it comes to ballet health and diet!

Dancers need to be strong but also fit to be able to perform to the best of their abilities. Ballet health and ballet diet go together!
Health is much more then just dieting, but your your diet should be not a temporary plan, but a healthy “eating life style”.

Read more here about good eating habits and ballet diet tips to stay fit and strong.